Knee Joint Pain: A Few Useful Suggestions

dc — Mon, 12 Oct 2009 02:48:47 +0000

As we grow older we begin to experience body pains, especially knee joint pain. This can be just from the wearing on the joints that happens over time and turns into arthritis, because of an unexpected injury or due to bursitis and its inflammation. The pain can be decreased by taking some of the stress away from the joints. Managing the pain is easy if you use a few of these suggestions.

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Most people know to apply an ice pack to the sore knee. If an ice pack is not handy then it is easy to make one by freezing some water in a Styrofoam cup one uses for coffee. At least four times a day for about ten minutes will help the soreness of the joints. Using the makeshift cup with frozen water works well and as the ice melts down the cup can be peeled away.

To manage the pain with meds you can use ibuprofen but it should be a prescription because the tables you can get over-the-counter as way too low of a dosage at 200 milligrams. It is necessary to have at least 800 milligrams which needs a prescription.

Another way to control pain in a sore knee joint is by using the support of a knee brace. This will prevent the knee from twisting and the muscles of the knee will be kept warm. This will encourage the healing process.

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The condition of your feet will affect the pressure on your knee joint. Using arch supports in your shoes will help to balance your legs and take stress off your knee joints. If your shoes are wearing unevenly it is a clear sign that either your feet turn in when you walk or there is a pronation problem. Pronation is when the bones of the foot rotate so that the weight is mainly carried on the inside of the foot which throws the whole body out of alignment.

Excess weight will put a huge amount of stress on sore joints. The knees carry most of the body’s weight so losing just a little of the excess weight takes away a lot of stress.

The process to overcome knee joint pain takes time and consistency in treatment. Doing some squats will strengthen the thigh muscles and lend more support to the knees. Contrary to what you might think, walking will help the knee joints because it lubricates the joint but it is essential to walk on dirt or a track that is soft and use good walking shoes that cushion your feet. Shoes that have padding will absorb a lot of the shock to your bones as you walk.

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Arthritis Cure: Is There One?

dc — Fri, 09 Oct 2009 03:29:59 +0000

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An actual 100% arthritis cure has not yet been discovered because of the many different forms and causes of arthritis. There are over 100 different types of arthritis and they can all be different depending on the individual. Basically arthritis occurs when your joints become inflamed. This can be due to not enough cartilage or your immune system. Some possible causes of arthritis include infections, injury, metabolic abnormalities and hereditary problems.

As like other rheumatic diseases, arthritis has different symptoms for different cases and that means that the treatments and cures will all be different depending on the individual and type of arthritis. Some of the most common arthritis symptoms include pain and limited motion of the joint. Other symptoms include stiffness, swelling, redness and warmth in the joint.

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An actual arthritis cure has yet to be discovered though there are many successful treatments for arthritis. It is important to have an accurate diagnosis for your arthritis to make sure you have the correct treatment for your arthritis. Some of the more common treatments include splinting, physical therapy, cold pack application, anti inflammation medications, paraffin wax dips, immune altering medication and surgery.

Depending on the type of arthritis you have, lifestyle changes can be very helpful to get rid of arthritis symptoms. Many times doctors will recommended that you lose weight if applicable and that you regularly exercise. Physical activity has been proven to be very effective in the long term for arthritis symptoms. If your arthritis is due to a specific disease then dietary supplements are sometimes used.

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If you do not want to use medication or want additional treatment that does not use any drugs there are several natural treatments that have been effective. Many of these treatments involve massage and particularly massaging specific oils into the affected area. Some oils that are typically used include garlic, juniper, lavender, cajuput, sage, rosemary and sassafras. If you are using temperatures then cold treatment should be avoided and warm temperatures used.

Some recommended oils for massage include rosemary, cajuput, juniper, sassafras, sage, lavender and garlic. Heat is also important to loosen up blood circulation and cold temperature treatments should be avoided.

If you are just developing arthritis then taking calcium, zinc and vitamin C supplements can slow the onset of arthritis. You can relieve stiffness, inflammation and pain by soaking in warm baths with Epsom salts. You can also want to make sure the affected areas are not bound to tightly as this can stop blood from circulating around the area. Make sure bandages are not too tight.

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Knee Joint Pain: A Few Useful Suggestions

Arthritis Cure: Is There One?